Green Sash

Green Sash (intermediate level)





Power / balance training
Sticky & trapping leg
High level footworks
Completion of pole form & use

 

Dedicated weapon play

Offence/defence interaction & usage

Grading 6-9 months.

 

"No leg no hand
No hinge no center
No center no strike
Soft hands hit hard"
Laoshi John R Brixey